The one-year grace period for student loan borrowers who miss a payment expired this week. And yet, millions of Americans are likely unprepared to give up that key safety net.
As of Sept. 30, however, student loan servicers are once again able to report missed payments to credit agencies, which means falling behind could hurt your credit score — that three-digit number that lenders use to determine if you can borrow, and the interest rate you’ll pay for credit cards, car loans and mortgages.
Generally speaking, the higher your credit score, the better off you are when it comes to getting a loan.
Recent studies show some borrowers are at risk of not being able to keep up.
Some borrowers haven’t made payments in years
Congress initially passed legislation to allow federal student loan borrowers to pause their loan payments in March 2020 as part of the Covid economic response. During that time, interest rates on most federal loans were set to zero. It’s now been roughly a year since student loan payments resumed.
Almost half, 47%, of borrowers said they’ve made at least some payments since the end of the payment pause, but 26% said they made no payments at all, according to a new report by the National Endowment for Financial Education. The nonprofit in August polled 813 adults who have or had student loan debt.
“When you have to cut $500 to $1,000 from the monthly budget, that’s a significant amount of dollars people don’t have for other things,” said NEFE president and CEO Billy Hensley, a member of the CNBC Global Financial Wellness Advisory Board. “This will continue to be a shock and reverberate around the kitchen table.”
A separate report by Intuit Credit Karma also found that 20% of student loan borrowers have not made any payments toward their student loans since the pause ended and the majority — 69% — of borrowers who have not been paying on time said they will not be able to afford to pay down the interest they’ve accrued.
Many of those borrowers are now worried their credit score will take a hit once their student loan payment history is reported to the credit bureaus, Credit Karma found. In August, the site surveyed nearly 2,000 adults with outstanding student loan debt.
Consequences could be ‘catastrophic’
HOUSTON, TEXAS – AUGUST 29: Students study in the Rice University Library on August 29, 2022 in Houston, Texas.
Brandon Bell | Getty Images News | Getty Images
“When you don’t pay something for 4½ years the intent is clear, you are not going to pay,” said certified financial planner Ted Jenkin, CEO and founder of oXYGen Financial in Atlanta, referring to the pandemic-era pause on federal student loan payments.
“Many believe that someone is going to bail them out and I think it’s going to end badly for a lot of people,” said Jenkin, who is also a member of CNBC’s Financial Advisor Council.
In fact, 48% of student loan borrowers anticipate debt forgiveness in the future, according to Sallie Mae’s annual How America Pays for College report. Of those who expect forgiveness, 37% plan to work in public service, while 7% say their future employer will pay for their loans. The biggest share, 47%, think the government will forgive student loans.
While there are still opportunities for relief, missed payments could now come at a high cost for borrowers, Jenkin said. “It’s going to be catastrophic to their credit score.”
How a missed payment can hurt your credit score
Student loan delinquencies will show up on your credit reportonce they hit 90-days past due, according to Liz Pagel, senior vice president of consumer lending at TransUnion.
“If a consumer misses their October payment and still hasn’t made the payment in November or December, then in January they will be reported as 90-days past due for that October payment and that is when their credit will be negatively impacted,” she said.
TransUnion data shows that just over half of student loan borrowers made payments over the past several months.
“That doesn’t necessarily mean that these consumers cannot make the payments,” Pagel said. “Some may have made a logical choice to hold off awaiting possible loan forgiveness or just because they were aware that their credit would not be affected by not making payments.”
To be sure, working those payments back into budgets after a four-year hiatus may require some sacrifices.
In the last year, roughly three-quarters of borrowers with student loan balances have had to make budgetary changes in order to make their payments, according to the NEFE report.
“If you don’t want your credit rating impacted, you have to develop a budget and figure out how you are going to incorporate student loan payments into that budget,” said Andrew Housser, co-founder and co-CEO of personal finance site Achieve.
“It’s crucial to look at options for consolidating other debts and reducing interest rates where possible,” Housser explained.
Of those with outstanding loans, 31% said they are less likely to pursue additional education, after taking the end of the repayment pause into account, NEFE also found.
A separate study commissioned by EdAssist by Bright Horizons also highlighted the impact student loan debt has had on borrowers.
To that point, 53% of U.S. workers said that knowing they would incur additional debt has prevented them from pursuing more education.
And as much as 86% of workers with education debt said their degree wasn’t worth the toll that student loans has had, according to Bright Horizons’ fourth annual education index, which in May polled more than 2,000 adults who are employed either full- or part-time.
Consumer advocates often caution students not to borrow more than you expect to earn as a starting salary.
“Higher education needs to do a better job of helping people understand the earning potential of a degree,” said NEFE’s Hensley. “We need to talk through how to launch and what that plan looks like.”
Funded under the Inflation Reduction Act in 2022, the program has been heavily scrutinized by Republicans, who have criticized the cost and participation rate. Over the past year, Republican lawmakers from both chambers have introduced legislation to halt the IRS’ free filing program.
Now, some reports say Direct File could be at risk. Meanwhile, no decision has been made yet about the program’s future, according to a White House administration official.
During his Senate confirmation hearing in January, Treasury Secretary Scott Bessent committed to keeping Direct File active during the 2025 filing season without commenting on future years.
“I will consult and study the program and understand it better and make sure it works to serve the IRS’ three goals of collections, customer service and privacy,” Bessent told the Senate Finance Committee at the hearing.
However, the future of the free tax filing program remains unclear.
As of April 17, the Direct File website said the program would be open until Oct. 15, which is the deadline for taxpayers who filed for a federal tax extension.
Many taxpayers can also file for free via another program known as IRS Free File, which is a public-private partnership between the IRS and the Free File Alliance, a nonprofit coalition of tax software companies.
Direct File supporters on Wednesday blasted the possible decision to end the program.
“No one should have to pay huge fees just to file their taxes,” Senate Finance Committee Ranking Member Ron Wyden, D-Ore., said in a statement on Wednesday.
Wyden described the program as “a massive success, saving taxpayers millions in fees, saving them time and cutting out an unnecessary middleman.”
In January, more than 130 Democrats, led by Sens. Elizabeth Warren, D-Mass., and Chris Coons, D-Del., voiced support for Direct File.
However, opponents have criticized the program’s participation rate and cost.
During the 2024 pilot, some 423,450 taxpayers created or signed in to a Direct File account. Roughly one-third of those taxpayers, about 141,000 filers, submitted a return through Direct File, according to a March report from the Treasury Inspector General for Tax Administration.
Those figures represent a mid-season 2024 launch in 12 states for only simple returns. It’s unclear how many taxpayers used Direct File through the April 15 deadline.
The cost for Direct File through the pilot was $24.6 million, the IRS reported in May 2024. Direct File operational costs were an extra $2.4 million, according to the agency.
Some investors accustomed to the dominance of U.S. stocks versus the rest of the world are making a stunning pivot toward international equities, fearing U.S. assets may have taken on more risk amid escalating trade tensions initiated by President Donald Trump.
The S&P 500 sank more than 6% since Trump first announced his tariff plan, while the Dow and Nasdaq have each tumbled more than 7%.
There was a strong argument to dial back U.S. stock holdings and adopt a more global portfolio even before the recent volatility, said Christine Benz, director of personal finance and retirement planning for Morningstar.
“But I think the case for international diversification is even greater 1744909145, given recent developments,” she said.
Jacob Manoukian, head of U.S. investment strategy at J.P. Morgan Private Bank, offered a similar assessment. “Global diversification seems like a prudent strategy,” he wrote in a research note on Monday.
U.S. had the world beat by ‘sizable margin’
Some experts, however, don’t think investors should be so quick to dump U.S. stocks and chase returns abroad.
The United States is still “a quality market that looks like a bargain,” said Paul Christopher, head of global investment strategy at the Wells Fargo Investment Institute.
U.S. stocks had been outperforming the world for years heading into 2025.
The S&P 500 index had an average annual return of 11.9% from mid-2008 through 2024, beating returns of developed countries by a “sizable margin,” according to analysts at J.P. Morgan Private Bank.
The MSCI EAFE index — which tracks stock returns in developed markets outside of the U.S. and Canada — was up 3.6% per year over the same period, on average, they wrote.
However, the story is different this year, experts say.
“In a surprising twist, the U.S. equity market has just offered investors a timely reminder about why diversification matters,” the analysts at J.P. Morgan Private Bank wrote. “Although U.S. outperformance has been a familiar feature of global equity markets since mid-2008, change is possible.”
The Trump administration’s tariff policy and an escalating trade war with China have raised concerns about the growth of the U.S. economy.
U.S. markets have been under pressure ever since the White House first announced country-specific tariffs on April 2. Trump imposed tariffs on many nations, including a 145% levy on imports from China.
As of Thursday morning, the S&P 500 was down roughly 10% year-to-date, while the Nasdaq Composite has pulled back more than 16% in 2025. The Dow Jones Industrial Average had lost nearly 8%. Alternatively, the EAFE was up about 7%.
Is U.S. exceptionalism dead?
The sharp sell-off in U.S. markets has raised doubts as to whether U.S. assets “are as attractive to foreigners now as they once were and, perhaps as a consequence, whether ‘U.S. [equity] market exceptionalism’ could be on the way out,” market analysts at Capital Economics wrote Thursday.
At the same time, rising global trade tensions have taken a toll on the bond market, threatening to shake the confidence of holders of U.S. debt. The U.S. dollar has also weakened, nearing a one-year low as of Thursday morning.
It’s unusual for U.S. stocks, bonds and the dollar to fall at the same time, analysts said.
Former Treasury Secretary Janet Yellen said Monday that President Donald Trump’s tariffs have made it more difficult for Americans to find comfort in the U.S. financial system.
“This is really creating an environment in which households and businesses feel paralyzed by the uncertainty about what’s going to happen,” Yellen told CNBC during a “Squawk Box” interview. “It makes planning almost impossible.”
The U.S. fire had ‘already been burning’
A trader works on the floor of the New York Stock Exchange at the opening bell in New York City, on April 17, 2025.
Timothy A. Clary | AFP | Getty Images
That said, international and U.S. stock returns tend to ebb and flow in cycles, with each showing multi-year periods of relative strength and weakness.
Since 1975, U.S. stock returns have outperformed those of international stocks for stretches of about eight years, on average, according to an analysis by Hartford Funds through 2024. Then, U.S. stocks cede the mantle to international stocks, it said.
Based on history, non-U.S. equities are overdue to reclaim the top spot: The U.S. is currently 13.8 years into the current cycle of stock outperformance, according to the Hartford Funds analysis.
U.S. markets had already showed weakness heading into the year amid concerns about the health of the economy grew and as “air came out the valuations of ‘big-tech’ stocks,” according to Capital Economics analysts.
“In that respect, ‘Liberation Day’ — which accentuated these moves — only added fuel to a fire that had already been burning,” they wrote.
Advisors: ‘Tread carefully here’
A good starting point for investors would be to mirror a global stock fund like the Vanguard Total World Stock Index Fund ETF (VT), said Benz of Morningstar. That fund holds about 63% of assets in U.S. stocks and 37% in non-U.S. stocks.
It may make sense to pare back exposure to international stocks as individual investors approach retirement, she said, to reduce the volatility that comes from fluctuations in foreign exchange rates.
“Part of our core models for clients have always had international exposure, it’s traditionally part of any risk-adjusted portfolio,”said certified financial planner Douglas Boneparth, president of Bone Fide Wealth in New York, of the conversations he is having with his clients.
Financial advisor or business people meeting discussing financial figures. They are discussing finance charts and graphs on a laptop computer. Rear view of sitting in an office and are discussing performance
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Even though those asset classes didn’t perform as well over the last few years, “they’ve done a pretty good job here of helping reduce the brunt of this tariff volatility,” said Boneparth, a member of the CNBC Financial Advisor Council.
Still, Boneparth cautions investors against making any sudden moves to add non-U.S. equities to their portfolios.
“If you are thinking about making changes now, be careful,” he said. “Do you lock in losses to U.S. stocks to gain international exposure? You want to tread carefully here,” he said. “Are you chasing or timing? You usually don’t want to do those things.”
However, this may be a good time to check your investments to make sure you are still allocated properly and rebalance as needed, he added. “By rebalancing, you can rotate out of less risky assets into equities, strategically buying the dip.”
There have been very few times in history when clients asked about increasing their investments overseas, “which is happening now,” said CFP Barry Glassman, the founder and president of Glassman Wealth Services.
“Given that both stocks and currency are outperforming U.S. indices it’s no wonder there is greater interest in foreign stocks today,” said Glassman, who is also a member of the CNBC Advisor Council.
“Even in the past, when U.S. stocks have fallen, the dollar’s gains helped to offset a portion of the losses. In the past two weeks, that has not been the case,” he said.
Glassman said he maintains a two-thirds to one-third ratio of U.S. stocks to foreign stock funds in the portfolios he manages.
“We are not making any moves now,” he said. “The moves for us were made over time to maintain what we consider the appropriate foreign allocation.”
Retirees may think moving all their investments to cash and bonds — and out of stocks — protects their nest egg from risk.
They would be wrong, experts say.
Most, if not all, retirees need stocks — the growth engine of an investment portfolio — to ensure they don’t run out of money during a retirement that might last decades, experts said.
“It’s important for retirees to have some equities in their portfolio to increase the long-term returns,” said David Blanchett, head of retirement research for PGIM, an investment management arm of Prudential Financial.
Longevity is biggest financial risk
Longevity risk — the risk of outliving one’s savings — is the biggest financial danger for retirees, Blanchett said.
The average life span has increased from about 68 years in 1950 to to 78.4 in 2023, according to the Centers for Disease Control and Prevention. What’s more, the number of 100-year-olds in the U.S. is expected to quadruple over the next three decades, according to Pew Research Center.
Retirees may feel that shifting out of stocks — especially during bouts of volatility like the recent tariff-induced selloff — insulates their portfolio from risk.
They would be correct in one sense: cash and bonds are generally less volatile than stocks and therefore buffer retirees from short-term gyrations in the stock market.
Indeed, finance experts recommend dialing back stock exposure over time and boosting allocations to bonds and cash. The thinking is that investors don’t want to subject a huge chunk of their portfolio to steep losses if they need to access those funds in the short term.
Dialing back too much from stocks, however, poses a risk, too, experts said.
Retirees who pare their stock exposure back too much may have a harder time keeping up with inflation and they raise the risk of outliving their savings, Blanchett said.
Stocks have had a historical return of about 10% per year, outperforming bonds by about five percentage points, Blanchett said. Of course, this means that over the long term, investing in stocks has yielded higher returns compared to investing in bonds.
“Retirement can last up to three decades or more, meaning your portfolio will still need to grow in order to support you,” wrote Judith Ward and Roger Young, certified financial planners at T. Rowe Price, an asset manager.
What’s a good stock allocation for retirees?
So, what’s a good number?
One rule of thumb is for investors to subtract their age from 110 or 120 to determine the percentage of their portfolio they should allocate to stocks, Blanchett said.
For example, a roughly 50/50 allocation to stocks and bonds would be a reasonable starting point for the typical 65-year-old, he said.
An investor in their 60s might hold 45% to 65% of their portfolio in stocks; 30% to 50% in bonds; and 0% to 10% in cash, Ward and Young of T. Rowe Price wrote.
Someone in their 70s and older might have 30% to 50% in stocks; 40% to 60% in bonds; and 0% to 20% in cash, they said.
Why your stock allocation may differ
However, every investor is different, Blanchett said. They have different abilities to take risk, he said.
For example, investors who’ve saved too much money, or can fund their lifestyles with guaranteed income like pensions and Social Security — can choose to take less risk with their investment portfolios because they don’t need the long-term investment growth, Blanchett said.
The less important consideration for investors is risk “appetite,” he said.
This is essentially their stomach for risk. A retiree who knows they’ll panic in a downturn should probably not have more than 50% to 60% in stocks, Blanchett said.
The more comfortable with volatility and the better-funded a retiree is, the more aggressive they can be, Blanchett said.
Other key considerations
There are a few other important considerations for retirees, experts said.
Diversification. Investing in “stocks” doesn’t mean putting all of one’s money in an individual stock like Nvidia or a few technology stocks, Blanchett said. Instead, investors would be well-suited by putting their money in a total market index fund that tracks the broad stock market, he said.
Bucketing. Retirees can do lasting damage to the longevity of their portfolio if they pull money from stocks that are declining in value, experts said. This risk is especially high in the first few years of retirement. It’s important for retirees to have separate buckets of bonds and cash they can pull from to get them through that time period as stocks recover.