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Breaking from routine with a mini sabbatical or ‘adult gap year’ can be rejuvenating

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If you daydream about getting a break from stress, you might picture a restful week of vacation or a long weekend away. But some people opt for something bigger, finding ways to take longer or more varied time away from the routine.

Mini sabbaticals. Adult gap years. Or just gap months. The extended breaks range from quitting a job to taking a leave to just working remotely somewhere new to experience a different lifestyle. It’s about stepping out of the expected and recharging.

That’s not entirely new, of course, but the pandemic’s upheaval of work life caused more people to question whether they really wanted to work the way they had.

Barry Kluczyk, a public relations professional who lives in suburban Detroit, had long wanted to spend more time in Seattle. But it wasn’t until COVID pushed him to fully remote work that he felt able to spend a month there, along with his wife and daughter.

“I wish we could have done it sooner,” he said.

The Kluczyks liked it so much they went the opposite direction in 2022 for another mini sabbatical, in Portland, Maine.

More companies are offering breaks as a low-cost way to address employee exhaustion, said Kira Schrabram, assistant professor of management and organization at the University of Washington. She is among leaders of the Sabbatical Project, which aims to create “a more humane relationship with work” by encouraging extended leaves.

“Companies are starting to realize burnout is an issue,” she said.

American attitudes toward taking time off are very different from European ones, which tend to put more value on vacation time and rest, said Schrabram, who is German.

Roshida Dowe took advantage of the time she suddenly had when she got laid off. She wanted a break before looking for her next position, and was struck by how many people asked how she could take time away to travel. So she decided to hang out her shingle as a career-break coach.

Dowe partnered with Stephanie Perry to launch ExodUS Summit, a virtual conference and community for Black women “interested in developing your Location Freedom, Financial Freedom and/or Time Freedom plan.” They bring in experts to talk about practical issues surrounding extended travel, like finances, safety and health care, and more philosophical topics like the value of rest and breaking free of intergenerational trauma.

“When I coach women who are looking to take a sabbatical, the main thing they’re looking for is permission,” said Dowe, who moved to Mexico City as part of her reinvention.

She said it’s powerful to showcase women taking extended travel because, “A lot of us aren’t open to possibilities we haven’t been shown before.”

Perry experienced that herself when she took a vacation to Brazil in 2014 and met people staying in her hostel who were traveling for months, not days.

“I thought for sure people who traveled long term were all trust fund babies,” Perry said. She researched budget travel and found people making it work on $40 a day.

Cost is a common obstacle for people considering a break. There are creative ways around that, Perry said.

“Housesitting is the reason I can work very little and travel a lot,” she said. She teaches an online class for travelers interested in getting started as a housesitter.

Alternatively, websites like HomeExchange, Homelink and Holiday Swap connect travelers who would like to trade homes.

Ashley Graham took a break from her work at a non-profit in Washington, D.C., and planned a road trip through the South. She visited friends along the way who could give her a free place to stay.

“It was a great way to connect with my past life,” said Graham, who subsequently relocated to New Orleans after loving the city during her sabbatical tour.

ONE TIME, OR A WAY OF LIFE

Eric Rewitzer and Annie Galvin put two employees in charge of their 3 Fish Studios art gallery in San Francisco to spend the summer in France and Ireland.

“It was terrifying,” said Rewitzer, who described himself as having been a workaholic and control freak. “It was a huge exercise in trust.”

When they returned to San Francisco, Rewitzer saw his hometown differently. He felt his life had been out of balance, too much work and too little time in nature.

That shift in perspective led the couple to buy what they thought would be a weekend home in the Sierra Nevada mountains. It turned into their full-time home when they shut down their gallery during the pandemic. Now they’re considering getting a studio space in San Francisco again.

“It all comes back to that same place of being willing to take chances,” Rewitzer said.

For Gregory Du Bois, one break from college to be a ski bum in Vail, Colorado, set him on a path of taking mini sabbaticals throughout his corporate IT career. Each time he took a new job, he negotiated for extended time off, explaining to his managers that to perform at his best, he needed breaks to recharge.

“It’s such a way of life that I almost don’t think of it as sabbaticals,” said Du Bois, now retired from tech and working as a life coach based in Sedona, Arizona. “For me, it’s a spiritual regeneration.”

Colleen Newvine is the product manager of the AP Stylebook at The Associated Press. She is the author of “Your Mini Sabbatical.” She and her husband have lived temporarily in New Orleans, San Francisco and three small beach towns on Costa Rica’s Nicoya Peninsula, among other mini sabbatical locales.

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Trump funding freeze is existential threat: Morehouse College president

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Morehouse College President David Thomas speaks during Morehouse College’s graduation ceremony, before US President Joe Biden delivers his commencement address, in Atlanta, Georgia on May 19, 2024. 

Andrew Caballero-Reynolds | Afp | Getty Images

David Thomas, the president of Morehouse College, said his office fielded a surge of calls this week from worried students and their families concerned the Trump Administration’s “federal funding freeze” would directly impact college access

The sudden scramble was “perhaps only rivaled by what happened in March of 2020 when we realized that the Covid pandemic was truly a threat,” Thomas told CNBC. He became president of Morehouse, one of the country’s top historically Black colleges and universities, or HBCUs, in 2018.

This freeze on federal aid “would create another existential threat as great as the pandemic,” he said.

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Thomas’ comments come amid ongoing confusion about how a freeze on federal grants and loans could potentially impact students and schools.

A Jan. 27 memo issued by the Office of Management and Budget, which would affect billions of dollars in aid, said the pause on federal grants and loans “does not include assistance provided directly to individuals.”

Although the memo was later rescinded, the White House said a “federal funding freeze” remains in “full force and effect.” It is currently on hold amid legal challenges.

Thomas, who is also on the Board of Trustees at Yale University, said college leaders across the country have spent the better part of the week focused on “the consequences of this action.” Morehouse immediately initiated a hiring freeze in preparation for a potentially significant financial disruption.

“All of the institutions are still in limbo,” he said.

What college aid may be affected

At Morehouse College, about 40% of the student body relies on Federal Pell Grants, a type of federal aid available to low-income families.

Following the memo’s release, the Education Department announced that the freeze would not affect student loans or Pell Grants.

“The temporary pause does not impact Title I, IDEA, or other formula grants, nor does it apply to Federal Pell Grants and Direct Loans under Title IV [of the Higher Education Act],” Education Department spokesperson Madi Biedermann said in a statement.

In addition to the federal financial aid programs that fall under Title IV, Title I provides financial assistance to school districts with children from low-income families. The Individuals with Disabilities Education Act, or IDEA, provides funding for students with disabilities.

The funding pause “only applies to discretionary grants at the Department of Education,” Biedermann said. “These will be reviewed by Department leadership for alignment with Trump Administration priorities.”

President Trump moves to halt federal grants

But questions remain about other aid for college.

The freeze could affect federal work-study programs and the Federal Supplemental Educational Opportunity Grant, which are provided in bulk to colleges to provide to students, according to Kalman Chany, a financial aid consultant and author of The Princeton Review’s “Paying for College.”

The disruption to federally backed research funding also poses a threat to college programs and staff.

‘Lots of reasons to still be concerned’

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What federal employees need to consider when evaluating offer to resign

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A “Do not cross” sign is illuminated at a crosswalk outside of U.S. Capitol building in Washington, US, November 10, 2024. 

Hannah Mckay | Reuters

The Trump administration emailed more than 2 million federal workers this week, giving them the option to resign now and get pay and benefits through Sept. 30.

Workers have until Feb. 6 to accept the “deferred resignation” offer.

The payouts come on the heels of President Donald Trump‘s executive order to end DEI programs. On Wednesday, he said federal workers need to return to the office five days a week “or be terminated.”

“We think a very substantial number of people will not show up to work, and therefore our government will get smaller and more efficient,” Trump said at the signing of an immigration detention law.

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Experts advise federal employees to take their time before accepting the offer. By accepting the resignation, tenured federal employees could lose certain rights they may have.

“If you resign, it’s deemed voluntary,” said Michael L. Vogelsang, Jr., a principal of The Employment Law Group, P.C. “If you are a permanent, tenured employee in the government and the administration wants you out, laws still exist that federal employees cannot just be fired on a whim.”

Meanwhile, some lawmakers question whether the president can make this offer without Congressional approval.

Sen. Tim Kaine, D-Virginia, said federal employees should not be “fooled” by Trump’s proposal.

“If you accept that offer and resign, he’ll stiff you,” Kaine said. “He doesn’t have any authority to do this.” 

The Voluntary Separation Incentive Payment Authority gives federal agencies the authority to offer buyout incentives for some employees to resign or retire, but it is capped at $25,000.

Asked for more detail on the payouts, including what authority the president has to offer to pay through September 30, the White House referred back to its statement given on Tuesday.

“If they don’t want to work in the office and contribute to making America great again, then they are free to choose a different line of work and the Trump Administration will provide a very generous payout of eight months,” White House press secretary Karoline Leavitt said in a statement.

There is already uncertainty around current funding for the federal government. It’s operating under a short-term continuing resolution passed in December. Unless Congress acts, the federal government could shut down on March 14. 

Unlike with corporate buyouts, federal employees who received this offer can’t appeal for a better deal, experts say.

“Usually with buyouts, I think of more severance, and usually it’s sort of some kind of negotiation. This isn’t really negotiation. It’s sort of a unilateral offer,” Vogelsang said.

Still, some of the factors to consider for weighing the government’s deferred resignation offer are similar to what one would weigh in a corporate buyout, experts say:

Consider how much your position is at risk

For federal employees who aren’t permanent, Vogelsang says they should consider how much their position is at risk and if their skills make it likely they’ll be able to find another job. 

“I think there’s enough executive orders out there that people in DEI, probationary employees, IRS employees, environmental employees, can probably read between the lines that their positions may be at risk moving forward,” he said.

Research job alternatives 

Career experts advise not waiting to begin the job search.

“Start thinking about your search now, because it’s going to be longer than you think, especially with people flooding the market,” said Caroline Ceniza-Levine, a career coach and founder of Dream Career Club. 

Prepare for a job search by updating your LinkedIn profile, identifying your accomplishments and reflecting on professional achievements so you can explain them clearly and concisely. “You don’t get every job that you apply for, and that can be a very frustrating and emotionally draining process,” said Ron Seifert, senior client partner at the staffing firm Korn Ferry. 

Consider the work culture if you stay

Think about the culture and career implications of rejecting the offer. A question to ask yourself is, “If I’m still here after this is done, what will this place feel like?” Seifert said. “Is this a place where I have opportunity?”

“I would caution people against making decisions when they’re in the panic zone,” said Connie Whittaker Dunlop, principal of Monarch Consulting Group. “There are a fair number of unknowns, but if you can kind of ground yourself in what you know, what you value, and then make that, make a decision from that space, I think,  people will be better served.” 

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These child tax credit mistakes can halt your refund, experts say

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Millions of families claim the child tax credit every year — and filing mistakes can delay the processing of your return and receipt of your refund, according to tax experts. 

For 2024 returns, the child tax credit is worth up to $2,000 per kid under age 17, and decreases once adjusted gross income exceeds $200,000 for single taxpayers or $400,000 for married couples filing jointly.  

The refundable portion, known as the additional child tax credit, or ACTC, is up to $1,700. Filers can claim the ACTC even without taxes owed, which often benefits lower earners.

However, a lower-income family who doesn’t know how to claim the credit “misses out on thousands of dollars,” National Taxpayer Advocate Erin Collins wrote in her annual report to Congress released in January. 

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More than 18 million filers claimed the additional child tax credit in 2022, according to the latest IRS estimates. 

By law, the IRS can’t issue ACTC refunds before mid-February. But the Where’s My Refund portal should have status updates by Feb. 22 for most early filers, according to the IRS.  

Here’s how to avoid common child tax credit mistakes that could further delay your refund.

Know if you have a ‘qualifying child’

One child tax credit mistake is not knowing eligibility.

The rules can be “very confusing,” according to Tom O’Saben, an enrolled agent and director of tax content and government relations at the National Association of Tax Professionals.

To claim the child tax credit or ACTC, you must have a “qualifying child,” according to the IRS. The qualifying child guidelines include:

  • Age: 17 years old at the end of the tax year
  • Relationship: Your son, daughter, stepchild, eligible foster child, brother, sister, stepbrother, stepsister, half-brother, half-sister or a descendant of these
  • Dependent status: Dependent on your tax return
  • Filing status: Child is not filing jointly
  • Residency: Lived with you for more than half the year
  • Support: Didn’t pay for more than half of their living expenses
  • Citizenship: U.S. citizen, U.S. national or a U.S. resident alien  
  • Social Security number: Valid Social Security number by tax due date (including extensions) 

You may avoid some eligibility errors by filing via tax software or using a preparer versus filing a paper return on your own, O’Saben said. Tax software typically includes credit eligibility, which can minimize errors.

Missing Social Security number

Typically, parents apply for a Social Security number in the hospital when completing their baby’s birth certificate. But it can take one to six weeks from application to receive that number, according to the agency, which can create time pressure for families with a new addition around tax season.

Filing a tax return and claiming the child tax credit before receiving the Social Security number is a mistake, O’Saben said.

“I have seen [the child tax credit] denied for people who have filed before they got the Social Security number for a dependent,” he said. “And there’s no going back.”

If you don’t have the number before the tax deadline, you should request an extension, which gives you six months more to file your return, O’Saben explained.

However, you still must pay taxes owed by the original deadline.

Tax Tip: Child Credit

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