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How to ’emotionproof’ your portfolio ahead of the presidential election

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Emotion-proof your portfolio: Here's what to know

Stock market volatility could increase in the run-up to the U.S. presidential election, strategists predict. That’s making some investors more anxious about what the election outcome could mean for their money. 

In a survey by the American Psychiatric Association this spring, 73% of people said they felt anxious about the election. Other polls show investors nervous about the election are more inclined to move their investments or pull money out of the market, which could derail long-term financial plans. 

“When we become emotionally charged, we become rationally challenged,” said financial psychologist Brad Klontz, a member of the CNBC Global Financial Wellness Advisory Board. “In times of uncertainty, which is typical around election periods, we are really prone to just absolutely destroy ourselves financially.”

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Here are four steps that Klontz and other experts recommend to keep election jitters in check and help emotionproof your portfolio: 

Picture your goal

If you’re feeling anxious about how the election is going to impact your wallet, take a step back and evaluate your goals. If you’re invested for long-term goals, picture what those are and stay focused.  

“If your goal is to pay off your mortgage, or buy a car, put a picture on your front door, put it in your office, that’s your vision, that’s your goal that you’re working for,” said Erika Wasserman, a financial therapist in Miami. “The election that’s going to happen is going to happen. Your input isn’t going to change that one way or the other, for the most part.” 

Dig deep to understand what is really concerning you. Keep a journal to write down your worries and see if there a common theme that surfaces.

Ask yourself: Is your worry fact, or fiction? 

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Analyze your fears to determine their risk. It’s easy to come up with “what if” scenarios, but the chances of those worries becoming reality are often smaller than imagined. 

The fact is the presidential election is months away and until then, the outcome is unclear. House and Senate races will also play a large role in actual policy changes. 

Plus, political promises don’t often become reality. Playing on emotions is a tactic used by campaigns to drum up support. 

“We’re very emotional, and so that’s actually the biggest risk we’re facing right now,” said Klontz, who is a Boulder, Colorado-based psychologist and certified financial planner. He notes that the stock market tends to be volatile before the election and goes up after the race is determined, regardless of political party. 

“Because all of a sudden things aren’t quite so uncertain, and so everyone relaxes a little bit,” he said. 

Once you have your worries written down, go back and put a true or false next to it, “Then you can deal with the stuff that’s the truth, and the stuff that’s fiction put aside for another day until that really comes about,” Wasserman said.

Revisit your goals and investments

Now is a good time to use your worries to drive action by revisiting your goals and evaluating your portfolio. With the market fairly stable and the economy healthy, consider your time horizon and the diversity of your investments. 

“That’s a really good thing to do, no matter what, every couple years,” said Megan McCoy, a financial therapist and professor of financial planning at Kansas State University.

You may want to consult with a tax and financial professional to make sure you are putting your money in the right type of accounts, understanding that there is uncertainty.

“What is the wisest decision you can make with the information you have now, because we really can’t predict the future.” Klontz said.

‘Spread out the all the stressors’

Some people will let their worries spiral, thinking the outcome of the election could cause the stock market to crash, inflation to worsen and put their current job or new employment opportunities in jeopardy. McCoy recommends using that stress to take action over what you can control.

“Spread out all the stressors, all the worries, maybe write them all down to get to the actual root of your fears,” she said.

Then map out the steps that are in your control that you plan to take to address these issues, she added, “use that as an outlet for the stress and anxiety.”

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1 million taxpayers to receive up to $1,400 in ‘special payments’

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The IRS plans to issue automatic “special payments” of up to $1,400 to 1 million taxpayers starting later this month, the agency announced on Friday.

The payments will go to individuals who did not claim the 2021 Recovery Rebate Credit on their tax returns for that year and who are eligible for the money.

The Recovery Rebate Credit is a refundable tax credit provided to individuals who did not receive one or more economic impact payments — more popularly known as stimulus checks — that were sent by the federal government in the wake of the Covid-19 pandemic.

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The maximum payment will be $1,400 per individual and will vary based on circumstances, according to the IRS. The agency will make an estimated total of about $2.4 billion in payments.

“Looking at our internal data, we realized that one million taxpayers overlooked claiming this complex credit when they were actually eligible,” IRS Commissioner Danny Werfel said in a statement. “To minimize headaches and get this money to eligible taxpayers, we’re making these payments automatic, meaning these people will not be required to go through the extensive process of filing an amended return to receive it.” 

No action needed for eligible taxpayers

The new payments are slated to be sent out automatically in December. In most cases, the money should arrive by late January, according to the IRS.

Eligible taxpayers can expect to receive the money either by direct deposit or a paper check in the mail. They will also receive a separate letter notifying them about the payment.

Direct deposit payments will go to taxpayers who have current bank account information on file with the IRS.

If eligible individuals have closed their bank accounts since their 2023 tax returns, payments will be reissued by the IRS through paper checks to the mailing addresses on record. Those taxpayers do not need to take action, according to the agency.

How to tell if you qualify

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Why the ‘great resignation’ became the ‘great stay’: labor economists

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The U.S. job market has undergone a dramatic transformation in recent years, from one characterized by record levels of employee turnover to one in which there is little churn.

In short, the “great resignation” of 2021 and 2022 has morphed into what some labor economists call the “great stay,” a job market with low levels of hiring, quits and layoffs.

“The turbulence of the pandemic-era labor market is increasingly in the rearview mirror,” said Julia Pollak, chief economist at ZipRecruiter.

How the job market has changed

Employers clamored to hire as the U.S. economy reopened from its Covid-fueled lull. Job openings rose to historic levels, unemployment fell to its lowest point since the late 1960s and wages grew at their fastest pace in decades as businesses competed for talent.

More than 50 million workers quit their jobs in 2022, breaking a record set just the year prior, attracted by better and ample job opportunities elsewhere.

The labor market has gradually cooled, however.

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The quits rate is “below what it was prior to the start of the pandemic, after reaching a feverish peak in 2022,” said Allison Shrivastava, an economist at job site Indeed.

Hiring has slowed to its lowest rate since 2013, excluding the early days of the pandemic. Yet, layoffs are still low by historical standards.

This dynamic — more people stay in their jobs amid low layoffs and unemployment — “point to employers holding on to their workforce along with more employees staying in their current jobs,” Shrivastava said.

Big causes for the great stay

Employer “scarring” is a primary driver of the so-called great stay, ZipRecruiter’s Pollak said.

Businesses are loath to lay off workers now after struggling to hire and retain workers just a few years ago.

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But job openings have declined, reducing the number of quits, which is a barometer of worker confidence in being able to find a new gig. This dynamic is largely due to another factor: the U.S. Federal Reserve’s campaign between early 2022 and mid-2023 to raise interest rates to tame high inflation, Pollak said.

It became more expensive to borrow, leading businesses to pull back on expansion and new ventures, and in turn, reduce hiring, she said. The Fed started cutting interest rates in September, but signaled after its latest rate cut on Wednesday that it would move slower to reduce rates than previously forecast.

Overall, dynamics suggest a “stabilizing labor market, though one still shaped by the lessons of recent shocks,” said Indeed’s Shrivastava.

The great stay means Americans with a job have “unprecedented job security,” Pollak said.

But those looking for a job — including new college graduates and workers dissatisfied with their current role — will likely have a tough time finding a gig, Pollak said. She recommends they widen their search and perhaps try to learn new skills.

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Student loan forgiveness plans withdrawn by Biden administration

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U.S. President Joe Biden delivers remarks during the Tribal Nations Summit at the Department of the Interior in Washington, D.C., U.S., December 9, 2024. 

Elizabeth Frantz | Reuters

The Biden administration has withdrawn two major plans to deliver student loan forgiveness.

The proposed regulations would have allowed the U.S. Department of Education secretary to cancel student loans for several groups of borrowers, including those who had been in repayment for decades and others experiencing financial hardship.

The combined policies could have reduced or eliminated the education debts of millions of Americans.

The Education department posted notices in the Federal Register last week that it was withdrawing the plans, weeks before President-elect Donald Trump enters the White House.

The Education department did not immediately respond to a request for comment.

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“The Biden administration knew that the proposals for broad student loan forgiveness would have been thwarted by the Trump administration,” said higher education expert Mark Kantrowitz.

Trump is a vocal critic of student loan forgiveness, and on the campaign trail he called President Joe Biden’s efforts “vile” and “not even legal.”

Biden’s latest plans became known as a kind of “Plan B” after the Supreme Court in June 2023 struck down his first major effort to clear people’s student loans.

Consumer advocates expressed disappointment and concern about the reversal on debt relief.

“President Biden’s proposals would have freed millions from the crushing weight of the student debt crisis and unlocked economic mobility for millions more workers and families,” Persis Yu, deputy executive director and managing counsel of the Student Borrower Protection Center, said in a statement.

Student loan forgiveness still available

“There are so many borrowers concerned about the impact on the new administration with their student loans,” said Elaine Rubin, director of corporate communications at Edvisors, which helps students navigate college costs and borrowing.

For now, the Education department still offers a wide range of student loan forgiveness programs, including Public Service Loan Forgiveness and Teacher Loan Forgiveness, experts pointed out.

PSLF allows certain not-for-profit and government employees to have their federal student loans cleared after 10 years of on-time payments. Under TLF, those who teach full-time for five consecutive academic years in a low-income school or educational service agency can be eligible for loan forgiveness of up to $17,500.

The Biden administration announced Friday that it would forgive another $4.28 billion in student loan debt for 54,900 borrowers who work in public service through PSLF.

“Many borrowers are particularly concerned about the future of the PSLF program, which is written into law,” Rubin said. “Eliminating it would require an act of Congress.”

At Studentaid.gov, borrowers can search for more federal relief options that remain available.

Meanwhile, The Institute of Student Loan Advisors has a database of student loan forgiveness programs by state.

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