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Many Americans are still living paycheck to paycheck, report finds

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The rate of inflation has come down from pandemic era highs.

Yet many Americans still say they are living paycheck to paycheck, according to new research from Bank of America. That may apply whether household income is less than $50,000 or more than $150,000.

How tight household budgets are is a matter of perception.

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When Bank of America asked consumers whether they agree with the statement, “I am living paycheck to paycheck,” almost half of respondents said yes, according to the firm’s third-quarter research.

Yet a new analysis of internal firm data found 26% of households are living paycheck to paycheck, based on how close their spending on necessities is to their total household income. Necessity spending includes gas, food and utilities, internet service, public transportation and health care.

The bank sampled an unspecified number of households that have a banking relationship with Bank of America.

Necessities are ‘swallowing up’ income

“It’s not surprising that everyday necessity spending is swallowing up almost some people’s entire income,” said David Tinsley, senior economist at Bank of America Institute.

While higher wage growth has helped offset higher prices for everyday essential items, not everyone has benefited from that.

“For some people in the population, the wage growth they’ve seen just isn’t enough to counter the inflation they’ve seen on their basket of essentials,” Tinsley said.

Average hourly earnings were up 4% from one year ago and increased 0.4% for the month as of September, the Labor Department reported earlier this month. Both numbers were higher than estimated. Wages increased 4.6% from a year ago, a new ADP report shows.

American Dream requires ‘significantly larger income’

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Other factors have also made it more difficult for individuals and families to make ends meet.

Higher interest rates have prompted people to pay more for financing on everything from credit cards to car purchases to home improvements, said Peter Traphagen, managing director at Traphagen CPAs & Wealth Advisors in Oradell, New Jersey. The firm ranked No. 9 on the 2024 CNBC Financial Advisor 100 list.

People who rent are among those feeling the biggest impact of inflation, Traphagen said.

“Those of us who weren’t asset holders really felt the squeeze on the paycheck, because you didn’t get the asset appreciation and you got cost of living increase,” Traphagen said.

The pressures have made it more difficult to maintain a middle-class household, said Nick Roth, a financial planner at Foster & Motley in Cincinnati. The firm ranked No. 34 on the 2024 CNBC FA 100 list.

“The American Dream of sending your kids to a good school and taking care of your family and living even in a modest home requires a potentially significantly larger income than it did even 10, 20 years ago,” Roth said.

Certain money moves can help provide flexibility

To get more wiggle room in household budgets, experts say certain moves can help.

Paying off debt balances will not only help free up incoming cash for other uses, but also reduce the total amount paid.

“While it may not feel like a savings item, you are improving your net worth by paying off debt,” Roth said.

Inflation is causing financial stress: Strategies to help you build a better budget

By setting up even small amounts of savings to be automatically transferred from paychecks, individuals and families can start to build a cash cushion in case unexpected emergencies come up.

Ultimately, Roth said he encourages clients to ramp up their savings to a point where those automatic deductions make them feel as though they are living paycheck to paycheck.

That way, after savings has been taken out, investors can feel confident to spend whatever is left over in their accounts, he said.

Meanwhile, individuals and families should still prioritize long-term goals, like retirement investing, where they can.

For post-tax Roth savers, it may help free up more cash now by switching to pre-tax contributions that are tax deductible, Traphagen said.

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As the price of bitcoin falls, you can leverage this tax loophole

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With the price of bitcoin down from a record high in January, there’s a chance for some investors to score a tax break, experts say.  

Following a post-election rally, the flagship digital currency touched $109,000 on inauguration day before falling in February. As of midday Friday, the price was around $84,000, after dipping below $80,000 overnight, according to Coin Metrics.

The latest selloff presents a tax planning opportunity, including a “loophole” that could go away amid Congressional tax negotiations, according to Andrew Gordon, a tax attorney, certified public accountant and president of Gordon Law Group.

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The strategy, known as “tax-loss harvesting,” allows you to offset profitable investments by selling declining assets in a brokerage or other taxable account. Once your losses exceed gains, you can subtract up to $3,000 per year from regular income and carry excess losses into future years. 

Some investors wait until December for tax-loss harvesting, which can be a mistake because asset volatility, particularly for digital currency, happens throughout the year, experts say. 

“You should look for these opportunities continually and take advantage of them as they occur,” Gordon said.  

You should look for these opportunities continually and take advantage of them as they occur.

Andrew Gordon

President of Gordon Law Group

The crypto wash sale ‘loophole’ 

When selling investments, there’s a wash sale rule, which blocks you from claiming a loss if you repurchase a “substantially identical” asset within a 30-day window before or after the sale.

But currently, the wash sale rule doesn’t apply to cryptocurrency, which can be beneficial for long-term digital currency investors, experts say.

“If you sell, for instance, bitcoin at a loss today and then buy it back tomorrow, you still have your loss on the books,” Gordon said. “This is an extremely effective strategy for crypto investors because they don’t have to exit their position.”

However, the strategy could disappear in the future as Congressional Republicans seek ways to fund President Donald Trump‘s tax agenda.

Sens. Cynthia Lummis, R-Wyo. and Kirsten Gillibrand, D-N.Y., in 2023 reintroduced a regulatory framework for cryptocurrency, which included closing the crypto wash sale loophole. Former President Joe Biden‘s fiscal year 2025 budget also included the proposal.

In the meantime, “the IRS gives us this loophole. We may as well take it,” Adam Markowitz, an enrolled agent at Luminary Tax Advisors in Windermere, Florida, previously told CNBC.

Of course, you should always consider your investing goals and timeline before implementing the tax strategy.

Tax Tip: Crypto Assets

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Americans are suffering from ‘sticker shock’ — here’s how to adjust

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A worker stocks eggs at a grocery store in Washington, D.C., on Feb. 12, 2025.

Tom Williams | CQ-Roll Call, Inc. | Getty Images

Whether it’s a dozen eggs or a new car, Americans are having a hard time adjusting to current prices.

Nearly all Americans report experiencing some form of “sticker shock,” regardless of income, according to a recent report by Wells Fargo.

In fact, 90% of adults said they are still surprised by the cost of some goods, such as a bottle of water, a tank of gas, dinner out or concert tickets, and said that the actual costs are between 55% and 200% higher than what they expected depending on the item.

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Many Americans are still cutting back on spending, making financial choices and delaying some life plans, the Wells Fargo report also found. The firm polled more than 3,600 consumers in the fall.

“The value of the dollar and what it is providing may not be as predictable anymore,” said Michael Liersch, head of advice and planning at Wells Fargo. As a result, “consumer behaviors are shifting.”

Still, adjusting to a new normal takes time, he added: “Habit formation does take a while. Next year what you can imagine seeing is consumers being a little less surprised or shocked by prices and adapting to the current situation to create that goals-based plan.”

Some change is already apparent. Although credit card debt recently notched a fresh high, the rate of growth slowed, which indicates that shoppers are starting to lean less on credit cards to make ends meet in a typical month, according to Charlie Wise, TransUnion’s senior vice president of global research and consulting.

“After years of very high inflation, they are kind of figuring it out,” Wise said. “They’ve adjusted their baseline for what things cost right now.”

But with President Donald Trump‘s proposed 25% tariffs on imports from Canada and Mexico set to take effect in March, there is also the possibility that prices will rise even further in the months ahead.

Consumers fear inflation will pick up

Mexico and Canada tariffs could put pressure on some consumer staples, experts say. That includes already high grocery prices, which are up 28% over the last five years, according to the Bureau of Labor Statistics.

The prospect of tariffs and renewed inflation is weighing heavily on many consumers

The Conference Board’s consumer confidence index sank in February, notching the largest monthly drop since August 2021. The University of Michigan’s consumer sentiment index similarly found that Americans largely fear that inflation will flare up again.

A recent CreditCards.com survey found that 23% of Americans expect to worsen or go into credit card debt this year, in part because they are making more purchases ahead of higher tariffs.

How to battle sticker shock

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Personal Finance

There’s still time to lower your 2024 taxes or boost your refund

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With tax season well underway, you may be eager for strategies to reduce your 2024 taxes or boost your refund. However, there are limited options, especially for so-called “W-2 employees” who earn wages, experts say.

After Dec. 31, there are “very few” tax moves left for the previous year, according to Boston-area certified financial planner and enrolled agent Catherine Valega, founder of Green Bee Advisory.

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Once the calendar year ends, it’s too late to claim a tax break by boosting 401(k) plan deferrals, donating to charity or tax-loss harvesting.

But there are a few opportunities left before the April 15 tax deadline, experts say. Here are three options for taxpayers to consider. 

1. Contribute to your health savings account

If you haven’t maxed out your health savings account for 2024, you have until April 15 to deposit money and score a tax break, experts say.

For 2024, the HSA contribution limit is $4,150 for individual coverage or $8,300 for family plans. However, you must have an eligible high-deductible health insurance plan to qualify for contributions.  

“The HSA is easy,” said CFP Thomas Scanlon at Raymond James in Manchester, Connecticut. “If you are eligible, fund it and take the deduction.” 

Tax Tip: IRA Deadline

2. Make a pre-tax IRA deposit

The April 15 deadline also applies to individual retirement account contributions for 2024. You can save up to $7,000, plus an extra $1,000 for investors age 50 and older.

You can claim a deduction for pre-tax IRA contributions, depending on your earnings and workplace retirement plan.

The strategy lowers your adjusted gross income for 2024, but the account is subject to regular income taxes and required withdrawals later, said CFP Andrew Herzog, associate wealth manager at The Watchman Group in Plano, Texas.

“A traditional IRA simply delays taxation,” he added.

A traditional IRA simply delays taxation.

Andrew Herzog

Associate wealth manager at The Watchman Group

3. Leverage a spousal IRA

If you’re a married couple filing jointly, there’s also a lesser-known option, known as a spousal IRA, which is a separate Roth or traditional IRA for nonworking spouses.  

Married couples can max out a pre-tax IRA for both spouses, assuming the working spouse has at least that much income. It’s possible to claim a deduction for both deposits.

But whether you’re making a single pre-tax IRA contribution or one for each spouse, it’s important to weigh long-term financial and tax planning goals, experts say.

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