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44% of workers are ‘cautiously optimistic’ about retirement: CNBC poll

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Many American workers are optimistic about their retirement goals, but most believe it will be challenging for them to retire comfortably

Almost half, 44%, of workers in a new CNBC poll are “cautiously optimistic” about their ability to meet their retirement goals, and 27% say they are “realistic” about that happening. 

Even so, 82% of workers in that survey say achieving a comfortable retirement is “much harder or somewhat harder” to achieve than it was for their parents. A majority, 69%, are concerned about being able to afford to stop working or retire fully and 80% worry that Social Security will not be enough to live on in retirement.  

The CNBC report, conducted by SurveyMonkey, polled 6,657 U.S. adults, including 2,603 who are retired and 4,054 who are working full time or part time, are self-employed or who own a business.

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The decline in traditional pensions, the rising cost of health care, and increasing life expectancy have contributed to workers’ need to rethink their retirement plans.

“Retirement itself is being retired,” said Joseph Coughlin, director of the Massachusetts Institute of Technology AgeLab. “Often, within a year, two years, they found out that, frankly, they’re either need more money or need something to do.” 

Here are smart moves you can make at every age to make it easier to meet your retirement goals: 

In your 20s & 30s: Maximize tax-advantaged savings

Personal Finance Tips 2024: Roth IRAs

Starting to invest for retirement early, especially in tax-advantaged accounts, helps you make the most of your time investing in the market and leverage the power of compound interest

Various work opportunities can offer flexibility in options to save for the future. Many people in their 20s may work a 9-to-5 job and have a “side gig” or part-time job in the evenings or weekends.

That means you could save in a 401(k) plan at work as well as a self-employed retirement plan, like a Simplified Employee Pension-Individual retirement account or Solo 401(k) on your own, said Nate Hoskin, a certified financial planner and founder of Hoskin Capital in Denver, Colorado. 

While you may have opened a 401(k) plan in your first job, aim to increase the percentage you contribute each year. Put in at least enough money to get the company’s full matching contribution.

Traditional IRAs and 401(k) plans give you an upfront tax break. Making contributions with pre-tax money lowers your taxable income now, but you’ll have to pay taxes when you withdraw the money in retirement at your future tax rate.

Roth accounts, which let you contribute after-tax dollars that then grow and can be withdrawn in retirement tax free, can also be a smart bet for young workers who qualify.

In your 40s: Monitor rising expenses 

While you’re in your peak earning years, expenses can also rise quickly. About half, 52%, of millennials and 47% of Gen Xers in the CNBC poll said “paying off debts or loans” is the main reason they feel behind in retirement planning or savings. 

In that case, “it’s probably time to reassess financial goals,” said Dorsainvil. Focus on paying down credit card and high-interest debt and boosting your emergency savings so that you won’t be forced to dip into retirement savings for unexpected expenses.

Also, be careful of “lifestyle creep.” You don’t necessarily need to spend more just because you are making more. Don’t let the cost of your lifestyle increase faster than your income. See what expenses you can reduce or cut out.

2024 Tax Tips: New 401(k) limits

In your 50s: Estimate your retirement income   

The CNBC poll finds that 48% of GenXers hope to have saved $500,000 or more for retirement, yet the same share have currently saved $50,000 or less. Nearly 20% of this age group are “not sure” how much money they will need to spend each year on living expenses and other purchases in retirement.

In your 50s, it’s time to turbocharge your savings and start crunching the numbers to determine how much income you will have in retirement.

“Not enough people actually do financial planning, so they’re not aware of the numbers that they’re faced with early enough,” said Catherine Valega, a CFP and founder of Green Bee Advisory in Winchester, Massachusetts.

Tips for mapping out your retirement plan

Starting at 50, you can boost your retirement savings with “catch-up” contributions. In 2024, the maximum you can contribute to a 401(k) is $23,000, but the IRS allows you to add an extra $7,500 if you’re 50 or older. For an individual retirement account (IRA), the maximum contribution for 2024 is $7,000, with an additional $1,000 if you’re 50 or older.

Online calculators can show you how much your retirement savings might grow between now and your anticipated retirement, and how much that balance it might provide in monthly income. Also, factor in how much money you may get from Social Security.

Even if you think you’re behind in saving, estimating your retirement income presents an opportunity to figure out how to make it work, said Valega.

“We’re not going to dwell on what you’ve done in the past. Let’s start today with what we have,” she said. “What are our assets? What are income-producing abilities, capabilities? And then we’re going to move forward.”

In your 60s: Test drive your retirement 

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While 38% of baby boomers in their 60s and 70s say they are “on schedule” with retirement planning and savings, according to the CNBC poll, 41% say they are “behind schedule.” 

As you enter your 60s, and are closer to retirement, take your retirement for a test drive. Think about what you will do, who you will do it with and where you will do it. 

For example, Coughlin said to ask yourself: “What will you do on any given Tuesday? There will be many Tuesdays with expenses, challenges and opportunities.”

Many people today live well into their 90s and beyond. While travel, pursuing hobbies and interests and spending time with family are what most people of all ages say they will “ideally” do in retirement, the CNBC poll finds those who think they will “realistically” be able to do so are much lower.

Once you identify your aspirations, do a test run of the lifestyle and the location. Use your time off from work to engage in activities you think you’d like to do and vacation in the places where you think you’d like to live. Also, test drive your retirement budget by comparing housing, transportation, food, entertainment and health care costs in that area to what you’re paying now. See if you can stick to that new budget for a few months while still working.

No matter your age, Hoskin said, stick to some basic rules to achieve financial security: “You still need to spend less than you make, save a significant portion of your income, locate that money in the correct accounts, and invest it for the future,” he said. “That is the cycle that creates generational wealth.”

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Personal Finance

Social Security overpayment withholding rate drops to 50% for some

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Just weeks after announcing a 100% withholding rate on new overpayments of benefits, the Social Security has slashed the rate down to 50% for certain beneficiaries.

Yet that clawback on monthly benefit checks may still cause a financial burden for individuals who are affected, experts say.

For new overpayment notices sent on or after April 25, the 50% default withholding rate will apply to so-called Title II benefits, which include retirement, survivors and disability insurance, according to an emergency message released by the Social Security Administration.

The withholding rate for Supplemental Security Income benefits remains 10%.

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“Obviously, it’s better not to lose all of your income,” said Kate Lang, director of federal income security at Justice in Aging, a national organization focused on fighting senior poverty.

“But if you’re relying on your benefits to pay your rent or your mortgage and buy food, losing half of that income is going to be devastating and can still result in people becoming homeless,” Lang said.

How beneficiaries end up owing Social Security

Beneficiaries may owe the Social Security Administration money due to overpayments — when their monthly benefit checks are more than what they are owed. The erroneous payments can happen for a variety of reasons, such as if a beneficiary fails to report a change in their circumstances to the agency or if the agency does not process information promptly or enters errors in its data.

When the Social Security Administration determines a beneficiary has been overpaid, a notice is sent to request a full and immediate refund, according to the agency.

Beneficiaries typically have 90 days to request a lower rate of withholding, a reconsideration or waiver of recovery. If they do not make such a request within that 90-day window, the agency will withhold up to 50% of their benefits until the sum of the amount that was overpaid is fully recovered, according to the agency’s update.

What you need to know about Social Security

The Social Security Administration had previously announced that it would increase the default withholding rate for overpayments to 100%. Under President Joe Biden’s administration, the default withholding rate had been dropped to 10% of a beneficiary’s monthly benefit or $10 — whichever was greater. Generally, the rate beneficiaries are subject to is based on the terms at the time they were notified.

“In the last 100 days, we’ve gone from as low as 10 [percent] to 100 and now to 50,” said Richard Fiesta, executive director of the Alliance for Retired Americans.

The 100% withholding rate was “ridiculously draconian and cruel,” Fiesta said. The Social Security Administration had said the change to that full recovery rate would generate about $7 billion in program savings in the next decade, based on estimates from the chief actuary.

Yet even with the default withholding rate cut in half, beneficiaries may still struggle financially.

“Losing 50% [of benefits] for a lot of people could put them into immediate economic hardship,” Fiesta said.

In most cases, it wasn’t the beneficiary’s fault that they were overpaid, Fiesta said. “They shouldn’t be put in a worse situation because of something they never caused in the first place,” he said.

‘A lot of discretion’ in negotiating repayment terms

While beneficiaries do have the ability to negotiate the payments, there is no guarantee they will be successful and the outcomes may vary, according to Lang.

“There are thousands of employees that individual beneficiaries are going to be dealing with to ask for a waiver or ask to negotiate a different repayment rate,” Lang said. “And those employees have a lot of discretion in what they decide.”

Beneficiaries who are dealing with overpayment issues also face long wait times to make an appointment to visit a Social Security Administration office, which can interfere with their ability to exercise the options available to them, she said.

The Social Security Administration did not respond to CNBC’s request for comment.

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Personal Finance

Student loan collections restart for borrowers in default

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A person walks on campus at Muhlenberg College in Allentown, Pennsylvania, U.S. March 26, 2025. 

Hannah Beier | Reuters

Borrowers face plan changes, long waits for help

Collection activity on federal student loans has mostly been paused for half a decade. During that period, there have been sweeping changes and disruptions to the lending system.

Millions of borrowers who signed up for the Biden administration’s new repayment plan, known as SAVE, were caught in limbo after GOP-led lawsuits managed to get the plan blocked in the summer of last year. Many of those borrowers will now have to switch out of a Biden-era payment pause and into another repayment plan that will spike their monthly bill.

In recent months, the Trump administration has eliminated the forgiveness provision from some student loan repayment plans.

NY Fed: 9 million student loan borrowers face significant drops in credit score

It also terminated staff at the Education Department, including many of the people who helped assist borrowers. Now some student loan borrowers report waiting hours on the phone before being able to reach someone about their debt. (The Trump administration has told defaulted borrowers to contact the department for options on getting current.)

“The timing of the layoffs is unfortunate, given the need for borrowers to get help,” said higher education expert Mark Kantrowitz, who added that he’s heard from people stuck waiting on hold as long as eight hours to speak with someone at the department or their loan servicer.

Borrowers in default may see credit scores decline

Restarting collections while the federal student loan system is facing so much uncertainty “will further fan the flames of economic chaos for working families across this country,” said Mike Pierce, the executive director of the Student Borrower Protection Center.

In addition to garnished paychecks and benefits, the millions of borrowers who are already late on their payments may see their credit scores tank by as much as 129 points as the Education Department ramps up collection activity, VantageScore recently wrote.

Meanwhile, the Federal Reserve predicted in March that some people with a delinquency could see their scores fall by as much as 171 points. Credit scores typically range from 300 to 850, with around 670 and higher considered good.

Lower credit scores can lead to higher borrowing costs on consumer loans such as mortgages, car loans and credit cards.

“We’ve been seeing clients with delinquent accounts who reached out after noticing a drop in their credit scores,” said Carolina Rodriguez, director of the Education Debt Consumer Assistance Program in New York.

She said one client hasn’t made a payment on her student debt since last year because she can’t afford her $200 monthly bill.

“She’s making $45,000 and living in New York City,” Rodriguez said. “Every month, she’s in the red.”

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Personal Finance

How students choose a college

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Is it best to go to college or dive straight into the working world?

Ethan Bianco, 17, waited right up until the May 1 deadline before deciding which college he would attend in the fall.

The senior at Kinder High School for the Performing and Visual Arts in Houston was accepted to several schools, and had whittled down his choices to Vanderbilt University and University of Texas at Austin. Ultimately, the cost was a significant factor in his final decision.

“UT is a much better award package,” he said. In-state tuition for the current academic year is $10,858 to $13,576 a year, which would be largely covered by Bianco’s financial aid offer.

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Vanderbilt, on the other hand, consistently ranks among the best private colleges for financial aid and promises to meet 100% of a family’s demonstrated need.

The school initially offered Bianco $35,000 in aid, he said. With that package, “it would be about $40,000 more for my family to attend Vanderbilt per year.”

However, he successfully appealed his award package and leveraged private scholarships to bring the price down further — and committed to Vanderbilt on National College Decision Day.

How cost plays into college choices

For most graduating high school seniors, the math works out differently. The rising cost of college has resulted in a higher percentage of students enrolling in public schools over private ones, according to Robert Franek, editor-in-chief of The Princeton Review.

“Currently, it is about 73% of the undergraduate population — but this year, with increasing uncertainties about financial aid and changing policies about student loans, it is very likely that number will go up,” Franek said.

Why these Gen Zers are ditching college degrees for blue-collar careers

Soaring college costs and looming student debt balances have pushed this trend, and this year, there are added concerns about the economy and dwindling federal loan forgiveness options. As a result, this year’s crop of high school seniors is more likely to choose local and less-expensive public schools rather than private universities far from home, Franek said.

Price is now a bigger consideration among students and parents when choosing a college, other reports also show. Financial concerns govern decision-making for 8 in 10 families, according to one report by education lender Sallie Mae, outweighing even academics when choosing a school

“Choosing a school is a personal and individual decision,” said Chris Ebeling, head of student lending at Citizens Financial Group. Along with academics and extracurriculars, “equally important is the cost,” he said. “That needs to be weighed and considered carefully.”

Carlos Marin, 17, on National College Decision Day.

Courtesy of AT&T

On National College Decision Day, Carlos Marin, a senior at Milby High School, also in Houston, enrolled at the University of Houston-Downtown. Marin, 17, who could be the first person in his family to graduate from college, said he plans to live at home and commute to classes.

“The other schools I got into were farther away but the cost of room and board was really expensive,” Marin said.

College costs keep rising

College costs have risen significantly in recent decades, with tuition increasing 5.6% a year, on average, since 1983 — outpacing inflation and other household expenses, according to a recent report by J.P. Morgan Asset Management.

Deep cuts in state funding for higher education have also contributed to the soaring price tag and pushed more of the costs onto students. Families now shoulder 48% of college expenses, up from 38% a decade ago, J.P. Morgan Asset Management found, with scholarships, grants and loans helping to bridge the gap.

Nearly every year, students and their families have been borrowing more, which boosted total outstanding student debt to where it stands today, at more than $1.6 trillion.

A separate survey by The Princeton Review found that taking on too much debt is the No. 1 worry among all college-bound students.

Incoming Vanderbilt freshman Bianco qualified for a number of additional private scholarships and even received a free laptop from AT&T so that he could submit the Free Application for Federal Student Aid and fill out college applications. He said he is wary of taking out loans to make up for the difference.

“I believe that student loans can be beneficial but there’s also the assumption that you’ll be in debt for a very long time,” Bianco said. “It almost becomes a burden that is too much to bear.”

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