Connect with us

Personal Finance

What ‘No Spend September’ is and how to know if you should participate

Published

on

Solstock | E+ | Getty Images

Victoria Szafarski currently has $10,000 in credit card debt. 

The New Yorker’s outstanding balance peaked at $25,000 last year, before she took on a second job as a waitress for a few months. The extra cash Szafarski brought in helped her make headway paying down the debt and increase her savings.

“I felt very isolated, I felt embarrassed, I felt like a failure,” said Szafarski, 27. 

More from Personal Finance:
How to know if your college kid actually needs ‘dorm insurance’
She made up to $110,000 a year as a nanny for the ultra-rich
‘Recession pop’ is in: How music hits on economic trends

Her next tactic to reduce the balance: participate in “No Spend September,” a social media trend that involves a full month of cutting non-essential purchases. The #nospendchallenge hashtag on TikTok has more than 18,300 posts as of Sept. 16.

“‘No Spend September’ is a great way to check back with yourself,” said Szafarski, who is chronicling her attempt with money diaries on TikTok.

Experts agree.

A no-spend period can bring “conscientiousness in spending,” said Stacy Francis, a certified financial planner and the president and CEO of Francis Financial in New York City.

Here’s more on what ‘No Spend September’ can mean for you.

‘We fritter money away every single day’

While you are still going to spend money on fixed essentials like a car payment or monthly rent, “No Spend September” is about being thoughtful in how you’re spending money, said Francis, who is a member of CNBC’s Financial Advisor Council.

“For the vast majority of us, we fritter money away every single day, from a $6 latte to a $12 salad,” said Francis. “These are all things we can not do for a little bit of time.” 

While you could potentially have a no-spend month on your own, joining the September trend can help provide a sense of community and support, said Francis.

“There’s a lot of benefit from that. It’s inspirational,” she said.

When it comes to her own finances, Szafarski believes September can also be a “good time to reset” because it’s easy to spend money in the summer, she said.

But you may set yourself up for failure if you have a restrictive mindset.

“Depriving yourself for long periods of time can create a boomerang effect of spending,” Francis said.

To that point, here’s a guideline of how to benefit from No Spend September. 

How to benefit from a no-spend challenge

If you’re thinking about participating in the “No Spend September” trend or your own no-spend challenge, consider taking a “deep dive” into what you’re spending on by looking through your credit card bills and bank statements, Francis said. 

“Are there things you’re spending money on that you don’t really need or you’re not really using?” she said. 

Here are three other guidelines to consider if you plan to participate:

1. Start small

Different people can have different tolerances, said Francis. If a monthlong challenge feels daunting, “think about doing a ‘no-spend week’ and start with that,” she said. 

2. Set short- and long-term goals

Set yourself goals for that no-spend week or month, said Francis.

They can be key goals like paying down a credit card balance, saving a set amount in an emergency fund or boosting your retirement contribution, she said.

“But also think about your longer-term goals,” she said, and how you can adjust your spending in sustainable ways going forward. “It’s not realistic to have a ‘no spend’ month for the rest of your life.” 

3. Find ways to creatively avoid splurges

A no-spend challenge can help you identify your biggest discretionary expenses and find a creative way to still enjoy it without the splurge.

For instance, Szafarski had ingredients and groceries she knew were about to expire. Instead of going out to dinner with a friend in the city, she said to her: “Let’s make a meal, I have these vegetables. I don’t know what you have, but let’s come together and cook.”

“We’re not going out to dinner and spending a ton of money, but we’re still getting that sense of togetherness, that community,” Szafarski said.

Continue Reading

Personal Finance

Prices of top 25 Medicare Part D drugs have nearly doubled: AARP

Published

on

Morsa Images | Digitalvision | Getty Images

List prices for the top 25 prescription drugs covered by Medicare Part D have nearly doubled, on average, since they were first brought to market, according to a new AARP report.

Moreover, that price growth has often exceeded the rate of inflation, according to the interest group representing Americans ages 50 and over.

The analysis comes as Medicare now has the ability to negotiate prescription drug costs after the Inflation Reduction Act was signed into law by President Joe Biden in 2022.

Notably, only certain drugs are eligible for those price negotiations.

The Biden administration in August released a list of the first 10 drugs to be included, which may prompt an estimated $6 billion in net savings for Medicare in 2026.

Another list of 15 Part D drugs selected for negotiation for 2027 is set to be announced by Feb. 1 by the Centers for Medicare and Medicaid Services.

Biden administration releases prices of 10 drugs in Medicare negotiations

AARP studied the top 25 Part D drugs as of 2022 that are not currently subject to Medicare price negotiation. However, there is a “pretty strong likelihood” at least some of the drugs on that list may be selected in the second line of negotiation, according to Leigh Purvis, prescription drug policy principal at AARP.

Those 25 drugs have increased by an average of 98%, or nearly doubled, since they entered the market, the research found, with lifetime price increases ranging from 0% to 293%.

Price increases that took place after the drugs began selling on the market were responsible for a “substantial portion” of the current list prices, AARP found.

The top 25 treatments have been on the market for an average of 11 years, with timelines ranging from five to 28 years.

The findings highlight the importance of allowing Medicare to negotiate drug prices, as well as having a mechanism to discourage annual price increases, Purvis said. Under the Inflation Reduction Act, drug companies will also be penalized for price increases that exceed inflation.

Notably, a new $2,000 annual cap on out-of-pocket Part D prescription drug costs goes into effect this year. Beneficiaries will also have the option of spreading out those costs over the course of the year, rather than paying all at once. Insulin has also been capped at $35 per month for Medicare beneficiaries.

More from Personal Finance:
Maximize your 401(k) plan in 2025 with higher limits and catch-up contributions
Here are changes retirees will see from Social Security and Medicare in 2025
Biden withdrew student loan forgiveness plans. There is still debt relief available

Those caps help people who were previously spending upwards of $10,000 per year on their cost sharing of Part D prescription drugs, according to Purvis.

“The fact that there’s now a limit is incredibly important for them, but then also really important for everyone,” Purvis said. “Because everyone is just one very expensive prescription away from needing that out-of-pocket cap.”

The new law also expands an extra help program for Part D beneficiaries with low incomes.

“We do hear about people having to choose between splitting their pills to make them last longer, or between groceries and filling a prescription,” said Natalie Kean, director of federal health advocacy at Justice in Aging.

“The pressure of costs and prescription drugs is real, and especially for people with low incomes, who are trying to just meet their day-to-day needs,” Kean said.

As the new changes go into effect, retirees should notice tangible differences when they’re filling their prescriptions, she said.

Continue Reading

Personal Finance

How much money you should save for a comfortable retirement

Published

on

Rockaa | E+ | Getty Images

Many Americans are anxious and confused when it comes to saving for retirement.

One of those pain points: How much should households be setting aside to give themselves a good chance at financial security in older age?

More than half of Americans lack confidence in their ability to retire when they want and to sustain a comfortable life, according to a 2024 poll by the Bipartisan Policy Center.

It’s easy to see why people are unsure of themselves: Retirement savings is an inexact science.

“It’s really a hard question to answer,” said Philip Chao, a certified financial planner and founder of Experiential Wealth, based in Cabin John, Maryland.

“Everyone’s answer is different,” Chao said. “There is no magic number.”

Tax Tip: 401(K) limits for 2025

Why?

Savings rates change from person to person based on factors such as income and when they started saving. It’s also inherently impossible for anyone to know when they’ll stop working, how long they’ll live, or how financial conditions may evolve — all of which impact the value of one’s nest egg and how long it must last.

That said, there are guideposts and truisms that will give many savers a good shot at getting it right, experts said.

15% is ‘probably the right place to start’

“I think a total savings rate of 15% is probably the right place to start,” said CFP David Blanchett, head of retirement research at PGIM, the asset management arm of Prudential Financial.

The percentage is a share of savers’ annual income before taxes. It includes any money workers might get from a company 401(k) match.

More from Personal Finance:
The retirement planning gap ‘hidden in plain sight’: Harvard expert
Many Americans feel behind on retirement planning
Delaying retirement may not rescue you from poor savings

Those with lower earnings — say, less than $50,000 a year — can probably save less, perhaps around 10%, Blanchett said, as a rough approximation.

Conversely, higher earners — perhaps those who make more than $200,000 a year — may need to save closer to 20%, he said.

These disparities are due to the progressive nature of Social Security. Benefits generally account for a bigger chunk of lower earners’ retirement income relative to higher earners. Those with higher salaries must save more to compensate.

“If I make $5 million, I don’t really care about Social Security, because it won’t really make a dent,” Chao said.

How to think about retirement savings

Daniel De La Hoz | Moment | Getty Images

Households should have a basic idea of why they’re saving, Chao said.

Savings will help cover, at a minimum, essential expenses such as food and housing throughout retirement, which may last decades, Chao said. Hopefully there will be additional funds for spending on nonessential items such as travel.

This income generally comes from a combination of personal savings and Social Security. Between those sources, households generally need enough money each year to replace about 70% to 75% of the salaries they earned just before retirement, Chao said.

There is no magic number.

Philip Chao

CFP, founder of Experiential Wealth

Fidelity, the largest administrator of 401(k) plans, pegs that replacement rate at 55% to 80% for workers to be able to maintain their lifestyle in retirement.

Of that, about 45 percentage points would come from savings, Fidelity wrote in an October analysis.

To get there, people should save 15% a year from age 25 to 67, the firm estimates. The rate may be lower for those with a pension, it said.

The savings rate also rises for those who start later: Someone who starts saving at 35 years old would need to save 23% a year, for example, Fidelity estimates.

An example of how much to save

Retirement Planning: How to Maximize Your Financial Future

Here’s a basic example from Fidelity of how the financial calculus might work: Let’s say a 25-year-old woman earns $54,000 a year. Assuming a 1.5% raise each year, after inflation, her salary would be $100,000 by age 67.

Her savings would likely need to generate about $45,000 a year, adjusted for inflation, to maintain her lifestyle after age 67. This figure is 45% of her $100,000 income before retirement, which is Fidelity’s estimate for an adequate personal savings rate.

Since the worker currently gets a 5% dollar-for-dollar match on her 401(k) plan contributions, she’d need to save 10% of her income each year, starting with $5,400 this year — for a total of 15% toward retirement.

However, 15% won’t necessarily be an accurate guide for everyone, experts said.

“The more you make, the more you have to save,” Blanchett said. “I think that’s a really important piece, given the way Social Security benefits adjust based upon your historical earnings history.”

Keys to success: ‘Start early and save often’

Violetastoimenova | E+ | Getty Images

There are some keys to general success for retirement, experts said.

  1. “Start early and save often,” Chao said. “That’s the main thing.” This helps build a savings habit and gives more time for investments to grow, experts said.
  2. “If you can’t save 15%, then save 5%, save whatever you can — even 1% — so you get in the habit of knowing you need to put money away,” Blanchett said. “Start when you can, where you can.”
  3. Every time you get a raise, save at least a portion instead of spending it all. Blanchett recommends setting aside at least a quarter of each raise. Otherwise, your savings rate will lag your more expensive lifestyle.
  4. Many people invest too conservatively, Chao said. Investors need an adequate mix of assets such as stocks and bonds to ensure investments grow adequately over decades. Target-date funds aren’t optimal for everyone, but provide a “pretty good” asset allocation for most savers, Blanchett said.
  5. Save for retirement in a tax-advantaged account like a 401(k) plan or an individual retirement account, rather than a taxable brokerage account, if possible. The latter will generally erode more savings due to taxes, Blanchett said.
  6. Delaying retirement is “the silver bullet” to make your retirement savings last longer, Blanchett said. One caution: Workers can’t always count on this option being available.
  7. Don’t forget about “vesting” rules for your 401(k) match. You may not be entitled to that money until after a few years of service.

Continue Reading

Personal Finance

Missing quarterly tax payment could trigger ‘unexpected penalties’

Published

on

Israel Sebastian | Moment | Getty Images

The fourth-quarter estimated tax deadline for 2024 is Jan. 15, and missing a payment could trigger “unexpected penalties and fees” when filing your return, according to the IRS.

Typically, estimated taxes apply to income without withholdings, such as earnings from freelance work, a small business or investments. But you could still owe taxes for full-time or retirement income if you didn’t withhold enough.

You could also owe fourth-quarter taxes for year-end bonuses, stock dividends, capital gains from mutual fund payouts or profits from crypto sales and more, the IRS said.    

More from Personal Finance:
At the start of 2025, nearly half of credit card users are carrying debt
As natural disasters intensify, affected student loan borrowers have options
Your paycheck could be slightly bigger in 2025 due to tax bracket changes

Federal income taxes are “pay as you go,” meaning the IRS expects payments throughout the year as you make income, said certified public accountant Brian Long, senior tax advisor at Wealth Enhancement in Minneapolis. 

If you miss the Jan. 15 deadline, you may incur an interest-based penalty based on the current interest rate and how much you should have paid. That penalty compounds daily.

Tax withholdings, estimated payments or a combination of the two, can “help avoid a surprise tax bill at tax time,” according to the IRS.

What to know about the ‘safe harbor’ rules

However, you could still owe taxes for 2024 if you make more than expected and don’t adjust your tax payments.

“The good thing about this last quarterly payment is that most individuals should have their year-end numbers finalized,” said Sheneya Wilson, a CPA and founder of Fola Financial in New York.

How to make quarterly estimated tax payments

Tax Tip: Child Credit

Continue Reading

Trending